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7 Oral Hygiene Tips for People With Teeth Aligners

Attaining a great smile requires proper oral hygiene. Even if somebody said that you possess nice teeth, it’s important to follow the right steps daily to enhance their health and avoid problems. However, that takes on an entirely new level when using teeth aligners. If you don’t enhance extra care of these smile rejuvenating “experts”, you could end up with white spots, ugly stains, and/or tooth decay. To avoid that, let’s take a look at tips for good oral hygiene.

Daily Teeth Brushing
Daily brushing of teeth isn’t a new concept to anyone. But after having invisible teeth aligners, you require cranking your routine a bit up a notch. Food particles hide in all aligners’ crannies and nooks thus if you don’t brush your teeth properly, they will be prone to teeth decay, gum disease or formation of white spots. Consider brushing the teeth after every meal or 3 times a day at least. Moreover, use an electric toothbrush or replace the normal toothbrush often.

Use Specialized Brushes
For folks using teeth aligners, a specialized interdental brush will do them a favor. It does a brilliant task of cleaning tough-to-reach areas like in-between the brackets. The interdental brush should be used prior to normal brushing in order to loosen the “stubborn” food particles or debris. Be sure to gently brush your teeth as too much aggressiveness can damage your clear aligners.

Never Forget To Floss
Though aligners can make the process of flossing a little harder, it will get rid of the plaque build-up that normal toothbrush cannot reach. To make it more manageable, consider using a floss threader or orthodontic flosser. Despite the kind of flosser you use, be sure to floss every day.


Rinsing is another great dental hygiene tip. It not only makes the process of teeth cleaning easier but also protects the enamel as well as fighting off gingivitis. A quick rinse using water before brushing loosens most of the food particles trapped in the aligners.

Additionally, you can use an antiseptic mouthwash after brushing. Any biofilm or inflammation that might cause gingivitis will be reduced by using mouthwash. Even a fresh breath isn’t a bad thing at all!

Regulate Your Eating Habit

Cleaning is a bit difficult, especially while choosing clear teeth aligners. For this reason, you should keep off from foods that can damage your entire teeth structure. First, food with high sugar and starch contents can lead to plaque buildup around the metal brackets thus causing teeth staining, cavities and gum disease.

Second, be sure to stay away from high-acid foods – acid present in them can erode away teeth enamel. Third, sticky foods should be avoided because they can pull your teeth aligners out of place. Finally, hard, crunchy foods should be a red flag as they might break or bend off your teeth aligners at home. Basically, you should watch whatever you put into your mouth always.

Cease From Chewing Habits

Be sure to cut out chewing habits like biting the fingernails or chewing a pen lid as they can weaken your teeth aligners. If you such a kind, try as much as possible to look for other ways to keep your hands busy like using a fidget spinner.

Besides, if you participate in sports, always use a mouth guard – the last thing you can ever handle is being hit around the mouth and end up to the orthodontist for repair.

Always Pay A Visit To Your Dentist And Orthodontist

Attending all the appointments to your dentist and orthodontist will facilitate good care of your teeth. Either of them will perform a professional cleaning: they will be able to identify any underlying issues concerning your teeth. Moreover, a specialist can adapt as well as teach some techniques that can fix some issues before they get worse or out of hand.

More importantly, be sure to clearly and openly express all the issues concerning your teeth. Even if you can’t attend an appointment, call them with questions about your teeth’ well-being.

Final Thoughts

Enhancing extra teeth care while wearing aligners is worth the effort. Undoubtedly, tips for good oral health come with much ease but following them is a nightmare to some folks. Therefore, if you really want to have that perfect smile enhanced by teeth aligners, then be sure to follow the above tips.

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